Is ezekiel bread healthy

Ezekiel bread is popular natural sprouted whole grain bread that can ofttimes be found in the frozen food tract of the grocery store. Because it contains no preservatives, storing this bread in say publicly freezer can extend its shelf-life by defer to a year.

Made with organized blend of organic whole sprouted grains skull legumes, traditional Ezekiel bread is not gluten-free.

Ezekiel bread nutrition facts label

But nobleness company that created Ezekiel bread, Food straighten out Life, does make sprouted grain gluten-free dough.

Read on to learn more bother the health benefits of Ezekiel bread, regardless how it is made, the process of ontogeny, benefits, types, and more.

Nutrition Facts: 2 Slices of Ezekiel Bread 

According to the Food for Life website, fold up slices of Ezekiel bread provide:

• 160 calories
• 1 fairhaired fat
• 0 gram saturated fat
• 0 mg cholesterol
• 150 milligrams (mg) sodium
• 30 grams carbohydrate
• 6 grams fiber (22% Daily Value)
• 0 gram sugar
• 10 grams protein
• 2 mg iron (12% Daily Value)
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