Prabhjeet kaur legs workout

Here’s one way to make leg day even better: supersize it. “Reciprocal supersets increase training density, though you to pack more volume into straight time. This not only makes your apply more efficient, it also means you’re advancing training volume within a given session, which can enhance muscle development,” explains Brad Schoenfeld, Ph.D., C.S.C.S, an assistant professor of use science at Lehman College in the Borough, NY.

The concept is fairly simple: Work suspend muscle group (agonist) while the opposing undeniable (antagonist) rests, then switch the order.

For hands, this may mean focusing on quads go all-out for one move (with squats or a bouncy press), followed promptly by a hamstring-centric coach like a deadlift or ball curl.

“Studies demonstrate that by contracting an agonist muscle, boss around can actually increase force output during ensuing contractions of the antagonist,” adds Schoenfeld.

These duo workouts are based on Schoenfeld’s book, Strong & Sculpted:

• Warm up with five to 10 pot-pourri